WHAT IS IT?
Exercise with Oxygen Therapy (EWOT) is a therapeutic technique that involves combining exercise and supplemental oxygen to enhance overall health and well-being. This approach aims to increase the oxygen supply to the body's tissues during physical activity, promoting better oxygen utilization and providing numerous potential benefits.
HOW IT WORKS
Your body needs more oxygen during exercise. Your lungs and heart work harder to deliver it, but there's a limit to how much oxygen you can absorb from normal air. EWOT provides highly concentrated oxygen (90-95% pure), allowing your body to absorb more and potentially leading to benefits like:
INCREASED ENERGY LEVELS
How it Works: EWOT delivers more oxygen to your cells, enhancing energy production within the mitochondria (the cell's powerhouse).
Benefits: Experience increased stamina, reduced fatigue, and a greater capacity for physical activity.
ENHANCED ATHLETIC PERFORMANCE
How it Works: Improved oxygen uptake leads to better endurance, strength, and overall athletic performance.
Benefits: Athletes can train harder, recover faster, and achieve better results.
IMPROVED CARDIOVASCULAR HEALTH
How it Works: EWOT strengthens the heart, improves circulation, and can help lower blood pressure.
Benefits: The combination of exercise and supplemental oxygen promotes increased blood flow, improves oxygenation of the heart muscle, and enhances overall cardiovascular function.
ACCELERATED RECOVERY
How it Works: Increased oxygen delivery helps repair damaged tissues and reduce inflammation after workouts or injuries.
Benefits: Recover faster from exercise, injuries, and surgeries, reducing downtime and discomfort.
BOOSTED IMMUNE SYSTEM
How it Works: Oxygen is crucial for immune function. EWOT helps your immune system do its job by fighting off infections and diseases more effectively.
Benefits: Stronger immune system could help with fewer colds, flu, and other illnesses.
IMPROVED SLEEP QUALITY
How it Works: EWOT can help regulate your sleep-wake cycle and improve oxygenation during sleep.
Benefits: Fall asleep easier, sleep deeper, and wake up feeling more refreshed.
ENHANCED BRAIN FUNCTION
How it Works: The brain requires a significant amount of oxygen to function optimally.
Benefits: By increasing oxygen delivery to the brain, EWOT may improve cognitive function, focus, and mental clarity.
CELLULAR DETOXIFICATION
How it Works: Oxygen plays a vital role in the body's detoxification
processes.
Benefits: By increasing oxygen levels, EWOT can potentially enhance the elimination of toxins and support the body's natural detoxification mechanisms.
Benefits of EWOT