Benefits of EWOT On Performance & Recovery

Want to train harder, recover faster, and feel more energized? EWOT can help your body perform better during workouts-and bounce back quicker after.

WHAT IS EWOT?

EWOT stands for Exercise With Oxygen Therapy. It involves light exercise (like walking, biking, or strength training) while breathing in high-concentration oxygen (up to 95%). This floods your muscles, brain, and organs with extra oxygen-fueling your performance and speeding up recovery. Think of it as a natural performance booster without caffeine or stimulants.

HOW EWOT SUPPORTS ATHLETES AND ACTIVE PEOPLE

EWOT helps improve your fitness and recovery by:

Delivering more oxygen to muscles - Enhances strength, stamina, and endurance.
Flushing out lactic acid faster - Reduces soreness and speeds up recovery.
Increasing energy and focus - Supports clearer thinking and quicker reaction times.
Reducing inflammation - Helps prevent injury and ease muscle pain.
Enhancing circulation and detox - Promotes healing and tissue repair.

WHAT PEOPLE OFTEN NOTICE

Better endurance and workout performance.
Less post-workout fatigue or soreness.
Faster recovery between workouts or competitions.
Fewer muscle cramps and less inflammation.
Improved focus, mental clarity, and drive.

WHAT THE RESEARCH SUGGESTS

Studies on oxygen therapy and performance have found:

Increased V02 max (maximum oxygen use), crucial for athletes.
Faster muscle recovery and reduced oxidative stress.
Enhanced mitochondrial function for energy and stamina.
Improved tissue repair and reduced inflammation after intense exercise.

EWOT gives your body the oxygen it craves to perform at a higher level - and recover stronger, faster, and smarter.