Tossing and turning at night? Struggling with poor sleep or waking up feeling tired? EWOT may help calm your body, improve oxygen levels, and reset your sleep cycle-naturally.
WHAT IS EWOT?
EWOT stands for Exercise With Oxygen Therapy. It combines light movement (like walking or cycling) with breathing in high-concentration oxygen (up to 95%). This oxygen-rich blood helps your brain and body function better, including the systems that regulate sleep. Think of it as a natural way to restore energy during the day-so you rest more deeply at night.
HOW EWOT SUPPORTS PAIN & INFLAMMATION
EWOT helps your sleep by:
- Calming the nervous system - Helps reduce anxiety, stress, and restlessness.
- Boosting oxygen to the brain - Supports the sleep centers in your brain.
- Regulating cortisol and melatonin - Balances sleep hormones naturally.
- Improving energy during the day - Helps reset your body's natural sleep-wake rhythm.
- Enhancing detox and circulation - Clears out waste that can disrupt restful sleep.
WHAT PEOPLE OFTEN NOTICE
- Falling asleep more easily.
- Deeper, more restful sleep.
- Waking up less during the night.
- Feeling more refreshed and alert in the morning.
- Less anxiety and racing thoughts before bed.
WHAT THE RESEARCH SUGGESTS
Research on oxygen therapy and gentle movement shows:
- Better oxygenation of the brain improves sleep quality.
- Reduced inflammation and oxidative stress, which are linked to insomnia.
- Balanced circadian rhythms through improved hormone regulation.
- Enhanced recovery and energy balance, promoting healthy rest.
EWOT helps prepare your body for restful, rejuvenating sleep-naturally, without pills or side effects.
Benefits of EWOT & Sleep