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Benefits of EWOT & Sleep

Tossing and turning at night? Struggling with poor sleep or waking up feeling tired? EWOT may help calm your body, improve oxygen levels, and reset your sleep cycle-naturally.

WHAT IS EWOT?

EWOT stands for Exercise With Oxygen Therapy. It combines light movement (like walking or cycling) with breathing in high-concentration oxygen (up to 95%). This oxygen-rich blood helps your brain and body function better, including the systems that regulate sleep. Think of it as a natural way to restore energy during the day-so you rest more deeply at night.

HOW EWOT SUPPORTS PAIN & INFLAMMATION

EWOT helps your sleep by:

  • Calming the nervous system - Helps reduce anxiety, stress, and restlessness.
  • Boosting oxygen to the brain - Supports the sleep centers in your brain.
  • Regulating cortisol and melatonin - Balances sleep hormones naturally.
  • Improving energy during the day - Helps reset your body's natural sleep-wake rhythm.
  • Enhancing detox and circulation - Clears out waste that can disrupt restful sleep.


WHAT PEOPLE OFTEN NOTICE
  • Falling asleep more easily.
  • Deeper, more restful sleep.
  • Waking up less during the night.
  • Feeling more refreshed and alert in the morning.
  • Less anxiety and racing thoughts before bed.


WHAT THE RESEARCH SUGGESTS

Research on oxygen therapy and gentle movement shows:

  • Better oxygenation of the brain improves sleep quality.
  • Reduced inflammation and oxidative stress, which are linked to insomnia.
  • Balanced circadian rhythms through improved hormone regulation.
  • Enhanced recovery and energy balance, promoting healthy rest.


EWOT helps prepare your body for restful, rejuvenating sleep-naturally, without pills or side effects.


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