Benefits of EWOT On Anxiety & Depression

If you're feeling anxious, low, or mentally drained, EWOT can help improve your mood, energy, and mental clarity-naturally and without medication.

WHAT IS EWOT?

EWOT stands for Exercise With Oxygen Therapy. It combines gentle exercise (like walking or biking) with breathing in high-concentration oxygen (up to 95%). This boosts how much oxygen your brain and body receive-helping you feel clearer, calmer, and more energized. Think of it as a workout for your mind and mood-with a super-oxygen boost.

HOW EWOT HELPS WITH ANXIETY AND DEPRESSION

EWOT supports mental and emotional health by:

Boosting brain oxygen levels - Helps with focus, clarity, and emotional balance.
Supporting neurotransmitter function - Oxygen helps your brain produce feel-good chemicals like serotonin and dopamine.
Reducing inflammation - Brain inflammation is linked to mood disorders, and EWOT helps calm it.
Enhancing energy and motivation - Helps lift the physical fatigue that often comes with depression.
Lowering stress hormones - Helps regulate cortisol, which contributes to anxiety.

WHAT PEOPLE OFTEN NOTICE

Improved mood and mental clarity.
Reduced anxious thoughts and emotional heaviness.
More energy and motivation.
Better sleep and stress resilience.
A greater sense of calm and focus.

WHAT THE RESEARCH SUGGESTS

Studies show that oxygen therapy and light exercise can:

Increase oxygen delivery to the brain.
Improve mitochondrial and cognitive function.
Reduce symptoms of fatigue and low mood.
Support better circulation and emotional regulation.

EWOT is a natural and empowering therapy that helps your brain and body feel more alive, focused, and emotionally balanced - supporting you on your mental wellness journey.