Our brains are packed with energy-hungry mitochondria, which readily absorb red and near-infrared light. This makes red light therapy (RLT) a powerful tool for boosting brain health.
Mood disorders like depression and anxiety can stem from:
- Chemical imbalances: Issues with brain chemicals like serotonin.
- Reduced blood flow: Less oxygen and energy reaching the brain.
- Low energy: The brain needs constant fuel to function.
- Oxidative stress: Damage from unstable molecules.
- Inflammation: Disrupting normal brain function.
- Impaired nerve growth: The brain needs to repair and grow connections.
RLT can help by:
- Increasing blood flow: Delivering more oxygen and nutrients.
- Boosting energy: Fueling brain activity.
- Reducing stress: Protecting the brain from damage.
- Calming inflammation: Restoring balance.
- Stimulating nerve growth: Encouraging repair and new connections.
RLT is showing promise for treating various brain conditions, including depression, anxiety, and PTSD. It's a non-invasive, drug-free option for improving mental wellbeing.
Red Light Therapy On Anxiety & Depression